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If you cut yourself with a knife, it would heal in 48 hours instead of 14 days, it actually repairs quicker

Using expired B12 can result in decreased efficacy and be unsafe for your health

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If you're just starting out on a creatine supplement and want to saturate your muscle creatine stores rapidly, try implementing a creatine loading phase into your routine by taking 10-20 grams of creatine monohydrate every day of the week including rest days.

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