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(21) Participants had an average age of 63 (SD: 5.5, range 40-85 years) and an average BMI of 27.5 (SD: 4.5), consisting of 55 postmenopausal women and 9 men

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Taking the supplement between meals, on an empty stomach, is often recommended to prevent competition with other amino acids for absorption, though it can be taken with a small amount of carbohydrates to stimulate an insulin response, which has been shown to enhance the uptake of carnitine into skeletal muscle cells