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In several studies, consistent decrease of SBP and BP-lowering occurred in the early period independent of weight loss (112114)

Breakfast: Same as yesterday Lunch: Creamy Dreamy Hummus (no-cook) 0 WW Points | Serve on pita with lettuce, tomato & onion for a 1-point meal Dinner: Glazed Chicken Mango Salad with Honey Vinaigrette (stovetop) 5 WW Points Wednesday Dinner is the richest of the week at 9 points, so breakfast and lunch stay moderate to balance it out

[DOI] [PubMed] [Google Scholar] 40.Gorgojo-Martinez J.J., Mezquita-Raya P., Carretero-Gomez J., Castro A., Cebrian-Cuenca A., de Torres-Sanchez A., Garcia-de-Lucas M.D., Nunez J., Obaya J.C., Soler M.J., et al

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The trial did not meet its efficacy endpoint, but tolerability was not the reason the program was discontinued