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Track Your Progress Beyond the Scale Take measurements, progress photos, and note how your clothes fit

This specialized plant-based meal plan is designed to work synergistically with GLP-1 medications by emphasizing nutrient-dense foods that support satiety, help preserve lean muscle, and improve digestive comfortwhile still making it easier to maintain a calorie deficit during weight loss

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Adv Drug Deliv Rev 172:6479

Kerr et al, 2012)