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This shift in cellular chemistry is associated in rodent studies with altered substrate utilisation

Greek Yogurt or Skyr Bowl Plain nonfat Greek yogurt or skyr ( Norr Organic, Stonyfield Organic Greek, Nancys Organic Greek Yogurt ) Berries (blueberries or raspberries) Chia seeds or ground flaxseed Why it works: High protein + fiber supports fullness while being gentle on digestion

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The two published human studies (both DAC) The pivotal human data come from a randomized, double-blind, placebo-controlled ascending-dose study by Teichman and colleagues in healthy adults