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Gently pat for better absorption, then follow with moisturizer

In addition to worsening your HCM symptoms, these substances could interact with your other medications

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You can get small amounts of L-carnitine from your diet by eating meat and fish ( The best sources of L-carnitine are ( Beef: 81 mg per 3 ounces (85 grams) Pork: 24 mg per 3 ounces (85 grams) Fish: 5 mg per 3 ounces (85 grams) Chicken: 3 mg per 3 ounces (85 grams) Milk: 8 mg per 8 ounces (227 ml) Interestingly, food sources of L-carnitine have a greater absorption rate than supplements