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Here is a list of foods to eat while on Ozempic: Protein Protein is vital for preserving lean muscle mass, especially during weight loss

By delaying the rate at which food exits the stomach, semaglutide extends the postprandial period during which satiety hormones like GLP-1 and peptide YY remain elevated, suppressing the ghrelin rebound that typically triggers hunger 90120 minutes after eating

Body Mass Index (BMI) Criteria: BMI 30 kg/m: Patients with a BMI of 30 or higher (classified as obese) are eligible for Semaglutide treatment

Strategy 2: supplement electrolytes proactively Do not wait for symptoms

The C18 fatty diacid creates albumin binding for extended circulation