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Shot day was the part of the week I always struggled to plan for, so when I built my full 7-day plan I made sure the dose day and the day after had the lightest, gentlest meals on purpose

Along my journey, I encountered a therapist who hooked me up to a neurofeedback machine during our sessions

Gone were daily thoughts about what I was going to put in my body, the constant mental calculations, the rigid food rules that had governed my existence

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However, this was not observed in the measurements taken at 10 h after the transition to ambient CO 2 and high light conditions (Fig