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A diagnosis of BED was confirmed using DSM-IV criteria for BED

The Biology of Hair Loss: More Complex Than It Seems Hair grows from small organs under the skin called hair follicles , each going through cycles of growth (anagen), regression (catagen), and rest (telogen)

Fat improves absorption of fat-soluble vitamins (A, D, E, K), critical when total food intake is reduced. Dinner Sirloin steak (200g), roasted mixed Mediterranean vegetables with garlic and a splash of olive oil Sirloin steak contains high-quality protein plus iron, zinc and B vitamins, which support muscle retention, energy levels and prevent deficiencies such as iron deficiency, which can worsen fatigue during calorie restriction, says Gilbert

This leads to faster repair of muscle fibers, tendons, and ligaments

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