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Fitness is really just one part of the equation

For GLP-1 users whose appetite can change a lot, this method helps people become more aware of their eating habits that counting calories might miss

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Best at Taco Bell: Cantina Chicken Bowl Nutrition stats: 480 calories, 23 g fat, 7 g saturated fat, 1170 mg sodium, 44 g carbs, 10 g fiber, 0 g added sugar, 24 g protein Taco Bell has become a surprisingly solid option for higher-protein meals, thanks in part to its Cantina Chicken Menu

In a January 2026 analysis, the most-engaged Noom GLP-1 Rx Program membersthose who use the Noom app most frequentlylost 25.2% more weight, on average, by week 40, than the least-engaged members (comparing the top and bottom quartiles based on engagement)