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Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as folate and B12, youre more likely to be deficient in vitamin B6 as well ( Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women ( In your body, B6 is involved in more than 150 enzyme reactions

Outcomes depend on a variety of factors including, but not limited to, patient health status, genetics, lifestyle, diet, and exercise

Rapid improvement in energy and concentration

What you're left with is a solution that's no longer homogenous

A deficiency can leave you feeling drained, weak, and mentally scattered, but figuring out why its happening is the first step toward feeling like yourself again