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Nevertheless, L-glutamine is the only one that is biologically active, i.e., your body can absorb it and utilise it in critical functions of repairing tissues, gut health, and immune support

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Ethics declarations Competing interests J.M.J., J.F.H., I.B., J.M.M., B.H., K.P., J.J.F., S.S., A.S., S.L., K.R

But I do understand some people find it very, very difficult

Its benefits in blood sugar control and weight loss make it a helpful option for some adults, but like all medicines, it must be used carefullyespecially for people who are pregnant or breastfeeding