If you prefer to take them post-workout, that is also an excellent choice
Still, what you eat around the time of your injection can influence how you feel afterward: Nausea: Eating a light, protein-rich snack before your injection (think a handful of nuts, a hard-boiled egg, or a few crackers with peanut butter) can sometimes help settle your stomach
This is a common and destructive mistake
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Additional OCT biomarkerssuch as INL cysts, OPL disruption, hard exudates, hyper-reflective cystoid walls, and a reduced choroidal vascular indexhave also been associated with a more chronic pro-inflammatory state and worse anatomical and functional outcomes (Figure 5 and Figure 6) [101,103]