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5%10% potential weight loss Twice-Daily Injections: Byetta (exenatide): one of the first GLP-1 medications, FDA-approved for type 2 diabetes but used off-label for weight management Oral Medications: Rybelsus (oral semaglutide): the first oral GLP-1 medication, FDA-approved for type 2 diabetes
Best fiber sources for semaglutide users: Leafy greens (spinach, kale, Swiss chard) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Berries (raspberries, blackberries, blueberries) Chia seeds (10g fiber per 2 tablespoons) Ground flaxseed (4g fiber per 2 tablespoons) Lentils (15g fiber per cup cooked) Black beans (15g fiber per cup cooked) Oats (4g fiber per half cup dry) For detailed food lists and specific recommendations, see our comprehensive guide on foods to eat while on semaglutide
However, GLP-1 RA is only indicated for obesity treatment in individuals who have not achieved their weight loss goals despite positive lifestyle changes and whose body mass index (BMI) remains above 25 kg/m2
Others find that night time helps prevent nausea during the day
