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Chronic inflammation can damage blood vessel walls, promoting clot development

Aim for about 150 minutes of moderate activity each weekthat's just 30 minutes, five days a weekor mix in some higher-intensity workouts if that's more your style

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J Eur Acad Dermatol Venereol 34:425 Passeron T, Zouboulis C, Tan J, Andersen M, Katta R, Lyu X, Aguilar L, Kerob D, Morita A, Krutmann J (2021) Adult skin acute stress responses to short-term environmental and internal aggression from exposome factors

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