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Vitamin B12: An essential component in the production of red blood cells and helps prevent degeneration of the nervous system

Exercise Recent research shows that exercise is helpful in maintaining or increasing antioxidant levels, especially glutathione

That matters because blood-sugar control does the opposite: HbA1c is nearly maxed out by 10 mg, so the top dose is justified by weight, not by additional glucose lowering. Body size also shifts the felt dose

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