Berberine Action: Improves insulin sensitivity, regulates blood sugar, supports gut microbiota indirectly stimulates GLP-1 Dosage: 500 mg 2-3 times a day (before meals) Efficacy: Equivalent to metformin (a diabetes medication) in some studies 2
What you might notice during these first few weeks: More stable energy levels throughout the day Fewer hunger pangs and cravings Improved morning blood sugar readings Some weight loss, especially around the waist These quick improvements happen mainly because youre putting less glucose into your system, giving your body a chance to catch up
Focus on including: High-fibre foods: Oats, barley, legumes, vegetables, fruits, nuts, and seeds Lean proteins: Eggs, fish, chicken, tofu, Greek yogurt, lentils, and beans Healthy fats: Avocados, olive oil, nuts, and seeds Fermented foods: Plain yogurt, kefir, kimchi, and sauerkraut to support gut health Whole grains: Brown rice, quinoa, whole wheat, and millets instead of refined grains Beyond food choices, everyday habits also influence your body's natural GLP-1 response
The levels of incretins including glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic hormone rise in response to a meal, and they are rapidly degraded by the enzyme dipeptidyl peptidase 4 (DPP-4) [5]
Contact Metabolic Research center to learn more about how our team can help you take the next step
