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Why Weight Loss Feels So Hard Right Now If this sounds familiar, youre not alone: Youre eating less but the scale wont move You feel constant hunger or food noise You lose weight, then gain it right back Your body feels different than it did years ago Diets and workouts arent working like they used to This isnt just willpower, its biology

doi: 10.1161/CIRCULATIONAHA.111.039453 114 BrayGAChatellierADuncanCGreenwayFLLevyERyanDHet al

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However, this is relatively common among most weight-loss medications

Week 3-4: Activity Start or increase resistance training to 2-3 sessions per week