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Then I tell the patient, "None of this is going to work for very long and you're not going to feel great for very long if you're not compliant with all the other parts of this treatment plan." Which is strength training, sleep, stress reduction, eating a nutritionally-dense diet, cutting out the ultra-refined carbohydrates, all the things

So-Ngern A, Chirakalwasan N, Saetung S, Chanprasertyothin S, Thakkinstian A, Reutrakul S (2019) Effects of two-week sleep extension on glucose metabolism in chronically sleep-deprived individuals