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(In fact, MOTS-c has been classified as a performance-enhancing substance, more on that in the safety section.) Healthy Aging and Mitochondrial Longevity MOTS-cs impact on metabolism and fitness also ties into the realm of healthy aging and longevity

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Multivitamins (MODERATE EFFECT) A typical multivitamin contains: 6-25 mcg B12 (daily recommended intake is 2.4 mcg) Effect: Can increase serum B12 by 20-50 pg/mL if taken daily Stop 2-3 days before the test for accuracy 3