Common metabolic stressors, like a high-fat diet, can increase GLP-1 production in alpha cells -- but only modestly
instead, the normal muscular contractions that move waste along (peristalsis) temporarily stop working
Both medications can cause side effects such as nausea, vomiting, diarrhea, and constipation, and are typically given as once-weekly injections
For example, it can: Reduce food noise (that constant chatter about eating) Lower cravings for less nutritious foods (e.g., one biscuit might feel satisfying) Naturally reduce alcohol intake for some people Help adjust portion sizes in line with a smaller or leaner body As a dietitian, Im often asked for my opinion on weight loss medications like semaglutideand while Ive written a full post diving into the pros and cons, Ill say this: Ive seen semaglutide genuinely transform lives for the better
These strategies help optimize your results: Prioritize Protein Intake When appetite is suppressed, many people naturally reduce protein consumption, which can lead to muscle loss alongside fat loss
