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Knowledge Prerequisites Your current daily cigarette count (this determines your starting strength) Basic understanding of how nicotine pouches work (they're not chewed they sit between your lip and gum) Awareness that nicotine pouches don't replicate the throat hit or hand-to-mouth ritual of smoking that's a deliberate trade-off, not a defect Realistic expectations: cravings will still occur in week one, especially behavioral triggers like morning coffee or post-meal cigarettes Products You'll Need A starter can of nicotine pouches matched to your strength (see Step 1) A backup can running out mid-craving is a common relapse trigger A tracking method (phone notes app, habit tracker, or a simple tally sheet) to log cigarettes replaced Pro Tip: Order at least two different flavors in your first purchase

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