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Smoking an e-cigarette (called "vaping") gives users a nicotine hit without exposing them, or those around them, to tobacco smoke

If you have an IQOS ILUMA device, Terea sticks are your choice

Raising taxes on tobacco products which lead to increases in their price makes tobacco less affordable

What the Science Says About Safe Smoking Levels Studies on Low-Level Smoking Multiple studies have busted the myth of safe smoking. A major review published in the BMJ found that smoking just one cigarette per day increases the risk of heart disease by 48% compared to non-smokers

However, researchers point out that nicotine withdrawal itself can create irritability and stress, meaning some smokers may feel relief from discomfort caused by their own dependence