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However, there is moderate evidence that risk of secondhand exposure to nicotine and other particulates is lower from e-cigarettes compared with cigarettes, according to a 2018 report published by the National Academies of Sciences, Engineering, and Medicine (NASEM)

The vapor can cause inflammation like the kind caused by lung disease in habitual cigarette smokers

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Keep cravings at bay by keeping busy

In these cases, a temporary aid such as nicotine may serve as a catalyst, giving enough relief or stimulation to re-engage with the deeper work