is smoking one cigarette a day dangerous No Safe Level of Light Smoker vs. Heavy Smoker:

Lotus Vaping , 2023 WL 4384447, at *1315 and cases cited therein

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Smoke induced cell death of airway cells has been hypothesized 3 to play a role in both airway remodeling and inflammation contributing to disease progression 4

Maybe Im wrong but my sense is that you prize the ideas that come from the world within over ones inspired by the world outside