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Perhaps make sure you make lots of non-smoking plans with friends to keep you busy. Reasons to quit: Write down a list of reasons for why you would like to quit

Not only they are cute to look at, they taste amazing too

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Smoking does more than just stain your teeth or cause bad breath, it seriously damages your throat and voice box, leading to hoarseness, infections, and even cancer

How long the effects last and the drug stays in your system depends on how much youve taken, your size and what other drugs you may have also taken