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Dial a friend sometimes it helps to talk to someone, whether a friend or a counselor, about your plan to quit smoking

A healthy, balanced diet is essential for hair regrowth, as hair follicles require nutrients such as Vitamin A, D, B-Vitamins, E, C, Zinc, Protein, and Iron

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Try putting a drinkof water in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy

I have almost forgotten about it