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You may feel: A sense of pride & empowerment Better concentration & sleep Decreased frequency of cravings This is the ideal time to focus on long-term goals and reinforce the benefits of quitting smokingfinancial savings, lower health risks, and improved quality of life

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According to Quit.org.au, smoking just one to four cigarettes a day almost triples your risk of dying from heart disease or lung cancer, while light and intermittent smokers have almost the same risk of cardiovascular disease as people who smoke daily

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Whether you're a smoker or a healthcare professional, this metric serves as a critical tool for evaluating risks and making informed decisions about prevention and treatment