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Runtime: 350m
vitality and ability to you as you train it
Build the power of Projecting
The purpose of the 8 and 13 Move Sets are so that you can start building and working on internal power principles through movements without getting bogged down with the choreography of a larger
Delivering more strikes
The Internal Power of Spiraling Tai Chi Level 1 Runtime: 350mGet the Online Course >> Train Big and Small spirals into your movements. Develop a subtle and Internal spiral energy, and use it to confuse your opponent and bypass his defenses. Borrow your opponent's spirals and use them against him. Change size, shape, and angle to overwhelm and defeat your opponent's spirals.
