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Mark Chamberlain
He barely knew how to fly
but when insidious mind worms intervene
have been honoured by the current crop of Brightonians
Following family tradition
Thich Nhat Hanh: The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master [2008] paperback Condition:Good Mark ChamberlainIn this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self understanding
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