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You should inform those close to you that you may be irritable, experience symptoms of depression or just generally not be yourself as you go through withdrawal, Kanani advises

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My mind-set at the time was Just tell me what to do and Ill do whatever you tell me, as long as I dont have to feel this way again. Baker: The other fear is that when substances arent there and Im alone, Im going to have confront something even scarier, which is myself and my own consciousness

Remember, youre not giving up anything by quitting smoking because cigarettes provide no genuine pleasure or support, they only keep you addicted to nicotine

See Figure 1 for pack images shown in each of the three conditions