A Record of Good Things journal Simple words to encourage more

Simple words to encourage more mindful living

They invite us to action with heart and incisiveness

You have done what you could

prompting the practice of mindful breathing when overwhelm sets in

forget them as soon as you can

A Record of Good Things journal Simple words to encourage moreFrom clean sheets to loyal friends, free wifi to freedom of speech, we can always find something to be grateful for. Studies have shown that keeping a gratitude journal can bring a multitude of benefits including better sleep, greater confidence, happier relationships and increased resilience. Use this notebook to make daily, weekly or just occasional notes about the people, places, opportunities or experiences that make you laugh, smile or just feel