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Eating healthy and keeping fit can also help to prevent type 2 diabetes in those who dont already have it

Overnight protein oats Protein: 32g | Calories: 380 | Prep time: 5 minutes (night before) Combine a third cup of rolled oats with one scoop of protein powder, half a cup of unsweetened almond milk, two tablespoons of Greek yogurt, and a tablespoon of chia seeds

Simultaneously, these agents suppress glucagon secretion from pancreatic alpha cells, thereby reducing hepatic glucose production when it is not needed

Endocr Res 13: 229241, 1987

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