A separate prospective study of approximately 200 adults (Haines et al., presented at the Endocrine Society, 2025) combining GLP-1 therapy with structured protein guidance and resistance training education found participants lost about 13% body weight but only about 3% muscle mass on average
When it comes to supporting my clients hormonal health, apart from requesting hormonal and genetic testing, one of the things I tend to suggest is to increase more sulforaphane rich food (found in cruciferous vegetables) to the diet by introducing more daily amounts of broccoli is a good start, 75g-100g per day (large handful) with your main meal, along with introducing an additional 60g of broccoli sprouts to the diet too
Feed-forward cognitive control of satiation
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Nausea and Dehydration: The Primary Alcohol-Semaglutide Risks Nausea already ranks among the most common side effects of semaglutide, affecting up to 40% of users during dose escalation
