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Best food sources of folate to support egg cell development: Avocado not only high in folate but also delivers healthy fats to support hormone production Leafy greens (like spinach, romaine lettuce and kale) rich in naturally occurring folate, especially when eaten raw or lightly steamed Asparagus a concentrated source of folate and fibre, supporting both egg health and detoxification Legumes (such as lentils and chickpeas) provide folate alongside plant-based protein and complex carbohydrates 3

In fact, when we pair medical weight loss with hormone optimization, its possible to lose fat and build muscle simultaneously

or nanomoles per liter (nmol/L) elsewhere

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That does not erase the reality of age