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There are already examples of these strategies: for instance, ligustrazine (an active alkaloid from Ligusticum chuanxiong) has been developed into an injectable drug for ischemic stroke, and the Compound Danshen Dripping Pill (composed of Salvia miltiorrhiza and Panax notoginseng extracts) is an approved multi-component medicine for coronary heart disease in China

Weigh yourself weekly under consistent conditions

eating regular breakfast

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Reducing the risk of cardiac events: Research published in 2025 suggests that magnesium supplements can reduce the risk of heart failure and major cardiac events, such as heart attack and stroke, in people with diabetes