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Supports Liver Detoxing: Helps the body process toxins and ingested chemicals, in addition to shielding the GI tract to prevent absorption

In most people, a good quality B vitamin supplement, and not a shot, is probably the best solution

All funnel plots were preliminary, because the number of selected studies was less than 10

(151) conducted a meta-analysis of clinical studies and showed that receiving -LA supplements did not have any side effects, and also the use of this supplement was entirely safe and secure

In big systematic reviews of studies that include these and higher doses, daily intake above 200mg has often shown a decrease in efficacy that researchers call a U-shaped curve.24 That means, for the average person, taking more than 200mg could potentially work against their goals