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For readers who want a broader look at how magnesium supports digestion and absorption, our Best Magnesium for Gut Health guide is a useful companion piece

DAO is an enzyme found in the gut that metabolizes histamine in the GI tract, which can be a significant source of histamine, especially in the presence of SIBO, candida overgrowth and certain pathogenic infections like For more information you can read Thakkar, 2011 ) High levels of histamine in the body can impair sleep

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In kidney aging studies, it protected renal tubular epithelial cells, reduced renal inflammation, and improved renal function