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Appetite Regulation: They act on the hunger centres in the brain to reduce cravings and "food noise." Insulin Management: They prompt the pancreas to release insulin more efficiently when blood sugar rises, helping to combat insulin resistance

In one major trial, that added up to about 13% of baseline lean mass gone over 68 weeks, which is roughly equal to what youd normally lose over 20 years of aging

Heart Disease - Lowers inflammation in blood vessels - Reduces blood pressure and cholesterol - Improves blood sugar control a major driver of heart disease - Helps with weight loss, which lowers heart strain Together, this reduces the risk of heart attacks and strokes

If youve tried every diet trick without lasting success, this may be the tool that finally works in your favor, not against inbuilt quirks of metabolism

The American Journal of Geriatric Psychiatry: Official Journal of the American Association for Geriatric Psychiatry, 32 (1), 117127