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Some sources cite 30 days, but 28 is the more conservative and widely accepted timeframe

Typically, excess vitamin B12 exits the body through urine and does not pose serious toxicity concerns

Foods rich in B12 include meat, fish, dairy products, and fortified cereals

Symptoms of vitamin B12 deficiency include: Anemia Issues with memory or understanding Pale-jaundiced skin Feeling faint Weakness or fatigue Headaches Depression Find Vitamin B12 Injections at an Urgent Care Near You AFC Urgent Care in Fort Collins is a state-of-the-art medical center with compassionate staff and top-notch equipment