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the next step is to take the principles and strategies you learned and apply them to your empty hand training
Runtime: 120m
get plenty of rest and keep your vices to a minimum
this Push Hands method is an amazing way to build internal power
and moving while Rooted
Dirty & Unfair Escape From Holds Combat Tai Chi the next step is toGet the Online Course >> Self Defense: Escape from Holds Learn quick and effective self defense techniques from Kuntao Silat expert Richard Clear. In this video youll learn to destroy the grabs tackles and holds that would otherwise prevent you from escaping a life threatening situation. Runtime: 55m Learn More
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